Fitness and Ageing
As we grow older, exercise and maintaining fitness levels becomes more and more important due to natural degenerative change in our joints, tendons, ligaments, muscles and general soft tissue structures in our bodies.
As we grow older, exercise and maintaining fitness levels becomes more and more important due to natural degenerative change in our joints, tendons, ligaments, muscles and general soft tissue structures in our bodies.
As we enter the second month of 2022, it’s easy to let life’s busyness distract us from sticking to those great goals we set at the beginning of the new year.