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Physio Blog.

Our latest articles, news, and tips about health.

Fitness and Ageing

As we grow older, exercise and maintaining fitness levels becomes more and more important due to natural degenerative change in our joints, tendons, ligaments, muscles and general soft tissue structures in our bodies.

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What is DOMS?

Delayed Onset Muscle Soreness or “DOMS” describes the painful ache into your muscles that starts 24 -48 hours after completing any activity, exercise or sport.DOMS is a normal response when increased stress is applied to muscle tissue that it is not accustomed to.

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Activity Pacing

People who live with persistent pain often report how is affects everyday activity, including doing the things that really matter to them. People may manage this in a few different ways.

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