Physio Blog.
Our latest articles, news, and tips about health.
Fitness and Ageing
As we grow older, exercise and maintaining fitness levels becomes more and more important due to natural degenerative change in our joints, tendons, ligaments, muscles and general soft tissue structures in our bodies.
How to Stick to Your New Year’s Resolutions
As we enter the second month of 2022, it’s easy to let life’s busyness distract us from sticking to those great goals we set at the beginning of the new year.
What is DOMS?
Delayed Onset Muscle Soreness or “DOMS” describes the painful ache into your muscles that starts 24 -48 hours after completing any activity, exercise or sport.DOMS is a normal response when increased stress is applied to muscle tissue that it is not accustomed to.
Activity Pacing
People who live with persistent pain often report how is affects everyday activity, including doing the things that really matter to them. People may manage this in a few different ways.
Fibreglass Casting FAQ
Dealing with an injury is always tricky, but it’s especially hard during the summer months when you want nothing more
Meet Our New Physiotherapist Marnus
We recently welcomed a new Physiotherapist, Marnus, to our team. Marnus grew up in a number of locations around Australia,